5.29.11 "Christine"

May 28, 2012

Team WOD 4 at Regionals!!!

3 Rounds for time
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24,20)

3Rep Max Low Bar Back Squat

–Strength can be done before or after WOD with about 10-15 minutes rest

– Post scores to comments



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  1. Risky Business Reply

    Risky is all business now… No more partying and messing around… Time to get to work!!! Who’s with me?!? Team Beast Mode better be or we will be making some changes real quick to who’s committed!

  2. Andrea :) Reply

    Christine – 13:48 Rx. Not my best. I need to crack down and get tough!

    I need to come back tonight to do the back squats as the 5:30 class ran out of time.

    • Andrea Reply

      I went back to do the back squats in the pm.

      160# x 3 (PR)

  3. Risky Business Reply

    Hey!!! Just letting everyone know I have a new phone and number finally… Please text me your numbers and letme know who it is since I have an empty phone book! 508-542-5800

  4. Risky Business Reply

    Yes big sexy, you got my word!!!

  5. Wilhuntforfood Reply

    Team RAC
    400 m run instead of row
    Brian 10:06 185lb
    Tim 12:20 220 lb
    Andy 11:50 185 lb
    Paul 13:45 185 lb
    Boobie 15:57 135lb

    225×3 back squat, cut it there
    Not bad after a long weekend!

  6. Page Lockhart Reply

    A kinder, gentler bit$@ch ..
    Sonia had some great stretches for us.

  7. Risky Business Reply

    315# x 3 LOW back squat

    10:39rx+ (225#)

    Good work 5:30 crew!!

  8. CC Engine Reply

    Awesome stuff ryan!! Great words!

  9. AllyB Reply

    95# Low Back

    Christine – 16:22 (105# DL) PR! compared to 18:02 (75#) on 2/13/2012

  10. Risky Business Reply

    Good for you Ally!!!

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