5.29.15 “CROSSFIT TOTAL”

Mother's Day Competitors Training

Mother’s Day Competitors Training

ANNOUNCEMENT::

This saturday we have three teams competing at Crossfit City Line. The address is: 69 Howard st. Watertown,Ma. Come on down and cheer everyone on.
TEAMS:
-GLADIATORS FINEST
Coach Shaun, Coach Jake, Coach Sonia, Coach Danielle

-MEATBALLS
COACH JASON, TYLER, LINDSAY, AMANDA

-MERICA
Coach Alex, Josh, Jenny O, Krystal

GOOD LUCK EVERYONE!!!!!!!

Hello Gladiators,
It’s time to test your strength. You have been working hard for the past 8 weeks during this strength cycle and now it”s time to PR.

Make sure you record your score and post them to the comments of this post in our website so Coach Caldas can see them.

Todays WOD::
“CROSSFIT TOTAL”
1 RM Back Squat
1 RM Deadlift
1 RM Strict Press

COACHES- set the clock for:
20 min. for Back Squat
15 min. for Deadlift
10-15 min. for Strict Press

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text