5.3.13 "Jamie Lynn"

May 02, 2013


DH aka Dan the man!!!

YouTube Video

The Dolphin is very slippery when it comes to no handed Burpees.

Strength
1RM Split Jerk

Jamie Lynn
5 Rounds
20 SDHP (75,55)
15 Burpees

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. Adam Reply

    Strength: Split Jerk 215# (1)

    WOD: 10:15 RX

  2. Kristin Reply

    Strength 140# PR
    WOD 10:30 RX Nice work Jana and Courtney! Flew by me!

  3. P$ Reply

    Strength 185# split jerk

    WOD 13:33 Rx.

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