5.3.16 “JT”

Jamie working hard during yesterdays wod!!!!

SKILLS:
HSPU and Ring DIp Practice
–Go over Kipping Ring Dips

“WORKOUT OF THE DAY”
“JT”
21-15-9
HSPU
Ring Dips
Push Ups

Scaled
15-12-9
HSPU
Ring Dips
Pushups

15 Minute Cap

Comments

comments

About the Author
  1. Willhuntforfood Reply

    Team rac
    Tim 8:46 1 abmat, bar dips
    Andy 10:20 1abmat, bar dips
    Boob DNF

Leave a Reply

*

captcha

Please enter the CAPTCHA text