5.30.12 "Jack"

May 29, 2012

Warrior Wednesday


Grace with the Keg Challenge?! Who’s down?

Jack
20 min AMRAP:
10 Push-press (115,80)
10 KB Swings (53,35)
10 Box-jumps (24,20)

Another Great Hero WOD


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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About the Author
  1. elaine Reply

    Me….

  2. Risky Business Reply

    Ditto

  3. hercules Reply

    “Lets do it”

  4. MarK Reply

    Jack
    8+1 RX

  5. Andrea Reply

    Jack – 8+5 (75#)

    I definitely need to work on transitions. I always hesitate at the bar.

  6. Wilhuntforfood Reply

    Team RAC
    JACK
    Tim 14+8 RX
    Brian 14 + 10 RX
    Andy 11+23 RX
    Pete 8 RX
    Paul 11 95lb
    Boob 8+ 10 95lb

  7. JC Reply

    holly shit team RAC killed it!!!

    Jack 12 +5 (push jerks)

  8. CC Engine Reply

    “Jack” 8 rounds. (45# push press, rx kettlebell, 16″ box). Not bad for doin the 630pm class after my first two days of work!!! 🙂 Great work everybody! I love the CrossFit Bridgewater Family!!

  9. Joe Kelleher Reply

    Jack

    10+18

  10. Ryan Blake Reply

    11 + 6 rx

  11. Risky Business Reply

    “jack”

    9+18rx

  12. Big Sexy Reply

    Jack – 9+28

  13. TriciaK Reply

    Jack- 10 rds (45# pp, 26.4# in, 18″ box). Feeling it today….great workout though!

  14. GI Ben Reply

    Down in Maryland, modified Jack- pullups for box jumps, 80# push press, 40# kettlebell: 10 rnds. Make due with what you’ve got, eh? 😉

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