5.30.13 "Terminator"

May 29, 2013

Mobilitywod.org Master Mind Kelly Starrett aka Kstar drops some knowledge on hydration and pec smashing!!!

Mobility
Lacrosse Ball
2 Minutes Each Side
Pectoralis Minor and Major
-against wall or Post on Rig.
-make ten swipes laterally and ten vertically.


Terminator
10.9.8.7.6.5.4.3.2.1
Push Press (115,80)
200m Run


CORE
A) 3×15 Wall ball sit-ups
Rest :30
B) 3×15 Hanging Knee up Twists
Rest :30

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  1. John Fitz Reply

    21:18
    Push Press (95 Lbs)
    200 Meters

    Great WOD

  2. Nate B Reply

    I think it was 21:01 or 22:01, with 95 lbs. Didn’t do the core workout afterwards. 🙁

  3. JJ Reply

    terminator – 14:49 rx

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