WISH US LUCK!!!
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The CFB TEAM Heats for Friday are:
Event #1 9:20AM
Event #2&3 10:30am
Saturday and Sunday The Team Events Start at 9am and Run back to back.
You must get there early to not miss any of the action.
We will not know what heats we are in until after Fridays events.
The Regional Shirts will be available at our tent at Regionals!!!
REGIONALS WEEKEND SCHEDULE:
Saturday and Sunday
All of our coaches are either Judging, competing or Helping Cheer on Team CFB!!!
We apologize for any inconvenience.
There will be a TRAVEL WOD posted on Saturday for those of you that can not make it up to Canton.
Paleo Challenge Benchmark #1
21 KB Swings (53,35)
1. WARM UP
Outlaw Connectivity of the day
1Rm Clean n Jerk
21 KB Swings (70,53)
12 Chest 2 Bar Pullups
LONG Interval (LI)
(THUR, FRI, SAT)
Choose ONE of the following sports:
Run: Repeat 800m, until form/pace deteriorates
Row: Repeat 800m, until form/pace deteriorates
4×15 Weighted GHDSU
4×15 Weighted back Extensions
The “SKILLZ” Course
with Coach Keith Lupien
Every Sunday at 9am
Each week will focus on a different SKILL
Hosted at CrossFit Bridgewater
May 30-June 1st
Reebok CrossFit Games NorthEast Regionals
Tickets available now on games.crossfit.com or follow this link:
Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
There will be a WOD challenge at 10am, followed by Chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Raise money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!!
BATTLE OF THE SOUTH SHORE BOXES
Beginners and RX Competition
Sunday August 3rd