5.30.14 "Helen" Paleo Benchmark #1

May 29, 2014

WISH US LUCK!!!

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The CFB TEAM Heats for Friday are:
Event #1 9:20AM
Event #2&3 10:30am

Saturday and Sunday The Team Events Start at 9am and Run back to back.
You must get there early to not miss any of the action.
We will not know what heats we are in until after Fridays events.

The Regional Shirts will be available at our tent at Regionals!!!

REGIONALS WEEKEND SCHEDULE:
CLOSED
Saturday and Sunday

All of our coaches are either Judging, competing or Helping Cheer on Team CFB!!!

We apologize for any inconvenience.

There will be a TRAVEL WOD posted on Saturday for those of you that can not make it up to Canton.

FITNESS

Paleo Challenge Benchmark #1
“Helen”
3 Rounds
400m Run
21 KB Swings (53,35)
12 Pullups

COMPETITION

1. WARM UP
Outlaw Connectivity of the day
http://theoutlawway.com/category/connectivity/

2. OLY
1RM Snatch
1Rm Clean n Jerk

3. METCON
“Heavy Helen”
3 Rounds
400m Run
21 KB Swings (70,53)
12 Chest 2 Bar Pullups

 

 

 

EXTRA CREDIT 

ENDURANCE
LONG Interval (LI)
(THUR, FRI, SAT)
4-6 Rounds
Rest 1:1
Choose ONE of the following sports:
Run: Repeat 800m, until form/pace deteriorates
Row: Repeat 800m, until form/pace deteriorates

CORE/ACCESSORY
4×15 Weighted GHDSU
4×15 Weighted back Extensions

 

 

 

ANNOUNCEMENTS

The “SKILLZ” Course
with Coach Keith Lupien
Every Sunday at 9am
Each week will focus on a different SKILL
Hosted at CrossFit Bridgewater

May 30-June 1st
Reebok CrossFit Games NorthEast Regionals
Canton, MA
Tickets available now on games.crossfit.com or follow this link:
https://events.cuetoems.com/cfregion_2014/OnlineTicketSales.aspx?l=54613&evt=&sh=

Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
June 28th
10am-10pm
There will be a WOD challenge at 10am, followed by Chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Raise money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!!

BATTLE OF THE SOUTH SHORE BOXES
Beginners and RX Competition
Sunday August 3rd
https://crossfit-781.theboxhq.com/events/battle-of-the-south-shore-boxes

 

Comments

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  1. Don E Reply

    Go get them ‘Team CFB’ we got nuttin’ but faith in you!

  2. Adam Reply

    Good luck, to all te competitors this weekend!

    Helen: 10:13 RX. Shaved 2:00 off my last time (8/23/13). I’m happy with that!

  3. Willhuntforfood Reply

    Team rac
    Helen
    Tim 10:03 Rx
    Joe 10:11 Rx
    Andy 12:54 Rx

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