5.31.12 "Team Tornado"

May 30, 2012


Pat is Stronger than Yesterday!

Strength:
7×2 Front Squat – Heavy

Team Tornado
Teams of 2 complete
8x200m Sand bag run (alternate)
Then
45-30-15 reps of
Front Squats (135,95)(95,65)
Toe to Bars
—only one athlete works at a time. Teams should be same sex and ability with one bar.

– Post scores to comments

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  1. Andrea :) Reply

    Front Squat 145# x 2

    Team Marky Mark 🙂 21:27 Rx

    I thought we worked well together. He picked up a few extra squats, I picked up a few extra toe to bars.

    • Mark Reply

      Love the team name Andrea…..

      Front Squat 205# x 2

      Great team wod. Andrea saved me on the t2b’s. Nice work today Andrea.

      Welcome to Sara. Great job on your first wod today….

  2. Wilhuntforfood Reply

    Team RAC
    Team tornado
    8x200m run on 12 degree incline
    Tim – Brian 20:20 RX
    Pete – Andy 19:15 115 lb
    Paul – boob 23:06 115 lb

  3. Big Sexy Reply

    Team kickass (justin and pat)-17:41 rx

    Just took the lead on flyin ryan and Lt. Dan on the last set of T2Bs. Pat crushed the squats and i picked up the slack on the T2Bs. We were a great combination of teamwork, strength and sexy! Lol

  4. Wade Reply

    PR on front squats today – #225

    Team WOD (with Joan and Sara) – 20:00 RX I rowed while the ladies did the running. Welcome Sara!

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