5.31.13 "Snatch OHS Ladder"

May 30, 2013

Time to Get HUGE!!!


225# Snatch all Day!!!

EMOTM 15 Mins
1 Squat Snatch + 2 OHS
–add weight each set

Endurance Cash Out
2k Row for Time

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. CC Engine Reply

    SS with 2 OHS – Up to 50# X5.**
    10:08 injured mile. **Quads screaming, started during strength!!
    But it was a great big 530p class at CFD w coach JesC! 🙂

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