5.31.14 "Travel WOD"

May 30, 2014

REGIONALS UPDATE:

TEAM CFB is in 17th Place!!!

Looking forward to the rest of the Weekend. Hope to see you all there!!!

Saturdays Heat Times:
Event #3/4
9:20am

Event #5
11:00am

Due to the CrossFit Games Regionals we will be Closed Today(Saturday).

BUT

WE WILL BE OPEN ON SUNDAY FOR OPEN GYM
Dartmouth will be open 8am-9:30am
Bridgewater will be open 9:30am-11am

“TRAVEL WOD”
400m Run
50 Air squats
400m Run
50 Pushups
400m Run
50 Lunges
400m Run
50 1/2 Burpees(no pushup)
400m Run

Although we are closed Saturday (today) for all Classes feel free to meet at the box and perform the WOD on our 400m course. Or meet up with friends at Massasoiut State Park or ButtonWood Park and perfrom the WOD there together.

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