5.31.16 “MUSCLE MANIA”

STRENGTH:
Every :90 Sec
3 Squat Snatches
65%-70%-75%-80%x3sets

WORKOUT OF THE DAY:
“MUSCLE MANIA”
20-15-10
Muscle Snatch (75,55)
40-30-20
Abmat situps

ACCESSORY:
1. Glute Ham Raises 3×10
2. DB Split Squat (back foot elevated) 3×6-8 each leg

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