5.4.12 Outlast

May 03, 2012


Yeah Andrea 🙂

Mobility:
Lacrosse ball Shoulder and Hip

Strength
7×2 Box Squats OTM

Outlast
AMRAP 12
25 Double-Unders
20 Vertical KB Swings (53,35)
15 Toe 2 Bars

– Post scores to comments

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  1. Andrea :) Reply

    Box Squats – 85#

    Outlast – 3+25 Rx. DU’s are coming along. Now I really need to work on those toes to bars. If I could just figure out the kip and string them together.

  2. D$ Reply

    Andi’s getting ripped.

    Outlast 2 + 55.

  3. Ryan Blake Reply

    Wtf is a vertical kb swing?

  4. Wilhuntforfood Reply

    Team RAC

    Frozen 45:

    5 HSPU
    10 HPC 35lb db
    15 burpees
    20 pull ups
    25 wall balls
    30 double unders
    35 walking lunge steps
    40 abmat situps
    45 squats

    Pete 17:33 RX
    Andy 18:33 high knees no DU’s
    Paul 18:48 high knees no DU’s
    Boob 18:34 high knees no DU’s
    Tim 21:38 RX

  5. Page Lockhart Reply

    Fun WOD w the Rooster in the hen house today
    Need to get those T2B linked!
    Outlast: 3+55 RX
    Almost had everyone best til last set
    Of T2B .. So this is a must do for
    Nator b4 the games. $&@$ !
    Any help much appreciated.

  6. Riskybiz Reply

    3 rds + 48 (single unders)

  7. CC Engine Reply

    1st time doin Bx squat – 65# for 7×2. Outlast – 4+50 s.u.’s. Knee to chest, rx on the kb! 🙂

  8. Big Sexy Reply

    WOD #1
    Outlast – 4 rnds Rx

    WOD #2
    Climbing Christine – 11:48 (500m row, 1 rope climb, 20 box jumps 24″)

  9. Norm Reply

    Box squat – 220#

    3 Rnds + 50 Singles

  10. Ryan Blake Reply

    4 even. Dubs sucked today

    Kb and toe 2 bars were money though

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