5.4.13 "Nutts"

May 03, 2013

Saturday Sweatfest


New Shirts and Tanks will be ready for the Regionals!!!


We want a sea of White Representing Team CFB! These will be available for everyone.

Nutts
10 handstand push-ups
15 deadlifts (250/170)
25 box-jumps (30,24)
50 pull-ups
100 wall-ball shots (20/14)
200 double-unders
400 meter plate run (45/30)

35min Cap

This Hero WOD was dedicated to:


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. Mark Reply

    30:21 rx
    Good news did the hspu’s and dl’s unbroken
    Bad news the double unders nearly killed me
    Great wod. Saturday never disappoints
    Great 9 am class

  2. little sexy Reply

    28:42. I scaled down some, but managed to take on a 25# plate for the 400meter run.(well sort of a run). I consider myself a Saturday Sweatfest Survivor!!!

  3. Peter Cipolletti Reply

    Pete: 25:32
    Brian: 25:57

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