New Shirts and Tanks will be ready for the Regionals!!!
We want a sea of White Representing Team CFB! These will be available for everyone.
10 handstand push-ups
15 deadlifts (250/170)
25 box-jumps (30,24)
100 wall-ball shots (20/14)
400 meter plate run (45/30)
This Hero WOD was dedicated to:
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
–POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE