LURONG SUMMER PALEO CHALLENGE
Starts Monday May 11th
Sign up now and register under your home affiliate
It’s a 5 week Fitness and Weight Loss Challenge
You will get great results guaranteed for the SUMMER!
F.I.T. Boot Camp has started!!!
Join now and get the next two classes FREE!!!
Lose up to 20lbs in 30 Days!!!
F.I.T. is a high intensity calorie burning workout. No heavy weights or complex movements. Just FUN-ctional training at its best!!!
Sign up here:
3 Days a Week
7am and 730pm
630am and 730pm
Let’s do this!!!
It’s not to late. Still looking for athletes and volunteers. Registration is open.
2 Power Cleans (touch and go)
*start at 50-60% of your 1rm power clean.
-add weight each set
*touch and go power cleans are done without dropping the bar. Once you perform your first power clean, go right into the second without any pause or regripping
7 Push Press (95,65)
7 Chest 2 Bars Pullups
-MUST BE PUSH PRESS-