5.5.16 “CINCO DE EJERCICIO”

“Cinco de Ejercicio”

UNO.
500m row
50 situps
50 jumping jacks
400m row
40 Russian twists
40 mountain climbers
300m row
30 hollow rockers
30 star jumps

DOS.
Tabata Planks

TRES.
1 Minute max Calorie Assault bike
Or
Calorie Row

QUATRO.
55 Double Unders
55 KB Swings (light)
55 Box Jumps
55 Burpees
5 Rope Climbs
(The rope climbs can be completed at any point during the WOD. And they can be broken up)

CINCO.
CHUG A CORONA OR SHOT OF TEQUILLA IMMEDIATLEY AFTER THE WOD. FINAL TIME OF WOD IS AFTER THE BEER CHUG. (BYOB if you are wo/man enough)

HAVE FUN!!!!!!!

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