5.6.13 "Jackie"

May 06, 2013

Girls gone Wild Mondays


Yanire…aka…J!


Antonia!


ASull!


Corey!

Strength
EMOTM 10mins
2 Hang Snatch High Pulls + 1 Hang Squat Snatch
70-75% 1RM

Jackie
For Time:
1000m Row
50 Thrusters (45,30)
30 Pull-ups

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  1. Adam Reply

    Strength: 205#

    WOD: 9:44 rx

  2. Peter Cipolletti Reply

    Warmed up with Main site workout:

    Pete: 8:50
    Brian: 8:22
    Paul: 10:10

  3. little sexy Reply

    Jackie 14:59. Thanks to Barry andCat for help with the row machine. i think I finally got the technique down!!! #25 on thrusters. Strength #35,

  4. big sexy© Reply

    155# hang snatch

    Jackie- 7:35 rx

  5. Cat Reply

    Strength: 45#
    Jackie: 10:45, 30#, banded p/u…did the 50 thrusters unbroken because Jay threw down the gauntlet 3 minutes before we started by saying “Cat, you are gonna do the thrusters unbroken, right? Because you did them unbroken the last time we did this.” I’m not even sure I did, but I coulnd’t very well be a b-tch after that. Thanks Jay for the subtlety. 😉 Mary, you did awesome on the row and with everything else. You rock!!!

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