5.6.15 “RANDY/TEAM RELAY SPRINTS”

The sun is finally shining, the weather is getting warmer and we are getting outside more!!!!!!!

The sun is finally shining, the weather is getting warmer and we are getting outside more!!!!!!!

METCON 1:
“RANDY”
75 Snatches (75,55)

7 Minute Cap

METCON 2:
“TEAM RELAY SPRINTS”
Teams Of Two
3 Rounds
100m Sandbag Run (each)
200m Sandbag Run (each)
400m Sandbag Run (each)

*each partner must complete before moving on

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  1. Willhuntforfood Reply

    Team RAC

    “Maya”
    5 Rounds for Time
    5 Burpee Box Jumps (20 in)
    15 Overhead Squats (75/55)
    200 meter run

    Tim 12:45 rx
    Andy 13:35 rx
    Bob 17:57 modified

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