5.6.16 “JUMPING RANDY”

A. STRENGTH:
Every :90 for 7 sets
2 Flat Footed Hang Snatch High Pulls + Power Snatch
–add weight each set until max–

B. WORKOUT OF THE DAY
“Jumping Randy”
75 Power Snatches (75,55)
–every time you drop the bar you must complete 50 Double Unders–

C. ACCESSORY/EXTRA CREDIT:
4 Rounds
8 KB or DB Single Leg RDL – each leg
10 Cal Strength Back Extension – add weight if possible

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text