5.7.15 “BOARD WALK”

RANCH WARS IS COMING!!!!!! Stay tuned for updates and get your teams together!!!!!!!!

RANCH WARS IS COMING!!!!!! Stay tuned for updates and get your teams together!!!!!!!!

ANNOUNCEMENTS:

LURONG SUMMER PALEO CHALLENGE
Starts Monday May 11th
Sign up now and register under your home affiliate
It’s a 5 week Fitness and Weight Loss Challenge
You will get great results guaranteed for the SUMMER!
Register Here:
https://challengeseries.lurongliving.com/summertime15/

F.I.T. Boot Camp has started!!!
Join now and get the next two classes FREE!!!
Lose up to 20lbs in 30 Days!!!
F.I.T. is a high intensity calorie burning workout. No heavy weights or complex movements. Just FUN-ctional training at its best!!!

Sign up here:
Bridgewatercrossfit.com/try-us-for-free

3 Days a Week
Monday-Wednesday-Friday

Dartmouth
7am and 730pm

Bridgewater
630am and 730pm

Let’s do this!!!

GLADIATOR GAMES:
It’s not to late. Still looking for athletes and volunteers. Registration is open.
https://dartmouth-crossfit.theboxhq.com/events/the-gladiator-games

TODAYS WOD:

“BOARD WALK”
Teams Of Two
1000m Row (switch every 250)
50 Toes 2 Bar
50 Plate Walking Lunges (45,35)
50 HR Pushups
1000m Row (switch every 250)

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