5.7.16 “DYNAMIC DUO”

“DYNAMIC DUO”
Teams of 2
32 Squat Clean Thrusters (95,65)
32 Chest 2 Bar Pull-ups
16 Squat Clean Thrusters
16 Muscle Ups
8 Squat Clean Thrusters
8 Rope climbs

-Scaling Option-

Teams of 2
32 Squat Clean Thrusters (medium)
32 Pull-ups
16 Squat Clean Thrusters
16 Pullups
8 Squat Clean Thrusters
8 Pullups

CASHOUT:
8 rounds
8 cal row
8 burpees

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