5.8.11 "Gymnastics 101"

May 07, 2012


“Ez” Elliot and Dan the Man got RX’d HSPUs!!!


SKILLZ
Fast Kipping HSPU

Gymnastics 101
For Time:
8 Pistols
8 Handstand Pushups
8 Burpees Over the Box (24,20)
12 Pistols
12 Handstand Pushups
12 Burpees Over the Box
16 Pistols
16 Handstand Pushups
16 Burpees Over the Box

Competitors
Rest Exactly 10 mins
Row 3 mins max calories
Rest 2 min
Row 2 mins max calories
Rest 1 min
Row 1 min max calories

– Post scores to comments

Comments

comments

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  1. currin Reply

    “Gymnastics 101” – 9:45 (10# plate used for pistols)

  2. Page Lockhart Reply

    Gymnastics 101-
    8:39 (ring for pistols, 2mats+pl hspu’s)
    40, 29, 18 cal row
    W Big Sexy today !
    Tried to keep up to the big man
    On campus.. Awesome doin kipping
    HSPU’s we had the wall shakin!
    ~Nator

  3. Maaike Reply

    I”m scared!

  4. Justin Coelho Reply

    Gymnastics 101 – 8:22 (10# plate, 3 abmats)

    3 min row 70 Cal
    2 min row 48 Cal
    1 min row can’t remember

    PAGE ROCKS! Good wodding with you Page. The wrist is still deformed but feeling a little better.

  5. currin Reply

    3 min row: 61
    2 min row: 36
    1 min row 20

    total 117

  6. peter cipolletti Reply

    Did I do something wrong?

    13:24 gymnastics 101

  7. Cuch Reply

    Fun one to come back to!
    8:29 rx

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