5.8.13 "Benfica"

May 08, 2013

Strength
Power Clean + Split Jerk Ladder
EMOTM for 10mins
Keep Adding 10lbs till you fail. Once you fail stay at that weight till you can complete it. Start with a moderate weight that you would hit your max by at least the 7th set.

Benfica
4 Rounds For Time:
400m Run
20 Burpee Box Jumps (30,24)

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. T-Rex Reply

    Didn’t realize it at the time, but got a new Max for Clean and Jerk today – #165. The Jerk was surprisingly easy too! I can’t wait to do this ladder again!

    I had to change the WOD to 500M Row and 24″ Burpee Step-ups.
    Time – 18:20? Great crew this morning. I enjoyed sweating with you. :o)

  2. Wilhuntforfood Reply

    Team rac
    Brian 20:27
    Pete 18:08
    Paul 19:55
    Tim 19:57
    Andy 19:52
    All Rx

  3. Kristin Reply

    Strength: up to 140# PR
    WOD: 19:48?
    Officially walking like Frankenstein!

    • T-Rex Reply

      I’m with you there! Actually hurts to sit down… Worse getting up! ;o)

  4. joe nickiloulias Reply

    165#attempted175# 18:40rx

  5. Sara R Reply

    Strength: 100#, got the clean on 105# just didn’t get under bar enough for the jerk
    WOD: 24:03 Rx

  6. Kristin Reply

    Go Sara!

    • Sara R Reply

      Thanks!! 😀

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