5.10.11 Boomsauce

May 09, 2012


Jes C…Game Face On!!!

SKILLZ:
1)Double Under Practice
2) Max Double Unders in 2Min
for the leaderboard

MOBILITY:
Rolling Lats, Traps and Upper Back

Boomsauce
5 Rounds
AMRAP 1MIN of each
Row for Calories
GHD Situps
Rope Climbs/Cargo net
Rest 1Min

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  1. CC Engine Reply

    Ahahahahahahaha!!! Good face jess! I know I made some really horrible ones today too! 🙂 You are doing so awesome though, keep up the good work!! (Ps: JC – the date for “Boomsauce” is 5.10 – just saying 🙂

  2. CC Engine Reply

    Haha and the year is 2012! Sleep tight! Gnite!

  3. Jeff Caylor Reply

    2 min DU: 8, which was good for me…. Still working on timing, but slowly getting there.
    BOOMSAUCE: 35, 35, 36, 35, 38
    Half way situps & floor to stand rope climbs.

    Love the story behind Boomsauce! :0)

  4. Wade Reply

    Boom sauce!!

  5. JesC Reply

    Lol. Yep that’s my go to O(LY) face. It’s almost as awesome as my bilateral shin bandages poking out my socks

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