5.9.14 "Regionals Event 14.6"

May 08, 2014

FITNESS

Strength:
we are deloading this week

“Regionals Event 14.6”
For time:
50-calorie row
50 box jump overs (24,20)
50 deadlifts (180,120)
50 wall-ball shots (20,14)
50 ring dips
50 wall-ball shots (20,14)
50 deadlifts (180,120)
50 box jump overs (24,20)
50-calorie row

Scaled Athletes
35 Reps and Calories for entire workout

25 Minute Cap

 

 

 

COMPETITION

1.WARMUP
Outlaw Connectivity of the day

2.OLY
15 Minutes to establish
1 RM Clean and Jerk

3. METCON
For time:
50-calorie row
50 box jump overs (24,20)
50 deadlifts (180,120)
50 wall-ball shots (20,14)
50 ring dips
50 wall-ball shots (20,14)
50 deadlifts (180,120)
50 box jump overs (24,20)
50-calorie row

 

 

 

EXTRA CREDIT 
ENDURANCE
Short Interval (SI)
(Thur, Fri, or Sat)
8-10 Rounds
Swim, Bike, Run or Row
:45 Seconds on :45 Seconds Rest

CORE/ACCESSORY
4×20 Band Pull aparts

4×10 DB Bent over rows

 

 

 

ANNOUNCEMENTS

Bowling Night
Friday May 9th
8:30pm
AMF Taunton Lanes
555 Winthrop St. Taunton

The “SKILLZ” Course
with Coach Keith Lupien
Every Sunday at 9am
Each week will focus on a different SKILL
Hosted at CrossFit Bridgewater

May 30-June 1st
Reebok CrossFit Games NorthEast Regionals
Canton, MA
Tickets available now on games.crossfit.com or follow this link:
https://events.cuetoems.com/cfregion_2014/OnlineTicketSales.aspx?l=54613&evt=&sh=

Comments

comments

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  1. Brian C Reply

    361 reps RX… Ring dips took me as long as the 1st half of the wod…

  2. CC Engine Reply

    28:20 Scaled- 35’s (315)
    16″ bx- jumps 1st set, step ups 2nd set.
    105# d.l.
    10# w.b.
    red band dips
    Dam! Lot of fun! Lol
    🙂 🙂

    • CC Engine Reply

      **Over the box!

  3. Adam Reply

    24:58 (35 reps – 24″/180#/20#)

    So psyched just finish. The 34th calorie on the rower seemed to take forever to turn to 35.

    • CC Engine Reply

      I hear ya!!

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