5.9.16 “METCON JERK”

STRENGTH:
Sumo Deadlift 3×2 across @ 85% of 1RM Deadlift
–Goal is to add about 10-20lbs from last week–

WORKOUT OF THE DAY:
“METCON JERK”
For Time:
800m Run
then
21-15-9
KB Swings (70,53)
Push Jerk (115,80)
then
400m Run

ACCESSORY/EXTRA CREDIT:
1. 4×15
Reverse Hypers
or
Glute Ham Raises
2. 4x 15 GHDSU

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