6.1.16 “3’s COMPANY

STRENGTH:
3RM Turkish Get up

WORKOUT OF THE DAY:
“3’s COMPANY”
Teams of 3
4-5 Rounds
Row 30/20 Calories with damper on 10
60 Double Unders
Farmers Carry 200m (53’s,35’s)

Partner 1 will start on the rower while the other partners await to start. Partner 2 can not start the row until partner 2 is done with the double unders. Partner 3 will wait and then start after P2 has completed the double unders. Each round you must wiat until the partner in front of you has completed both the row and double unders. You must also wait until the partner ahead of you returns from the farmers walk to start your walk.

30 Minute Cap

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