6.10.16 “FRAN”

WARM UP:
4-5 Rounds
5 Standing Box Jump (as high as possible)
8 Underhand Vertical MB/SB Throw
30 feet Banded Monster Walk

STRENGTH:
Back Squat
Every 2:00 for 6 sets
Build to a 3RM
–use only these 6 sets–

WORKOUT OF THE DAY:
“FRAN”
21-15-9
Thrusters (95,65)
Pullups

10 Minute cap

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text