6.12.14 "Boom Sauce 2.2"

June 11, 2014

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TODAYS WOD

Strength:
Max Stone 2 Shoulder

Boom Sauce 2.0
2 Rounds
For total reps:
2:00 Max Stone 2 Shoulders (116,75)
2:00 Max Burpees
2:00 Max Rope climbs
2:00 Max Calorie Row
2:00 Rest

Substitute for rope climbs is Strict Ring Rows

 

EXTRA CREDIT

CORE
100 Weighted Abmat Situps For Time

 

ENDURANCE
Choose ONE of the following sports:
10 sets
Swim (Th/F/Sa): Repeat :30 on, :30 off until form/pace deteriorates
Bike (Th/F/Sa): Repeat :30 on, :30 off until form/pace deteriorates
Run (Th/F/Sa): Repeat :30 on, :30 off until form/pace deteriorates
Row (Th/F/Sa): Repeat :30 on, :30 off until form/pace deteriorates

 

 

 COMPETITORS

REST DAY/ ACTIVE RECOVERY

 

 

ANNOUNCEMENTS
RANCH WARS
Saturday June 21st
Outdoor Farm Competition
Arruda Farm Westport, MA
JUDGES and VOLUNTEERS needed
Volunteers will receive lots of SHWAG and a free meal
Email crossfitdartmouth@gmail.com if interested in volunteering

Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
June 28th
10am-10pm
There will be a WOD challenge at 10am, followed by Chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Raise money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!! Email soniamcormier@gmail.com if you would like to donate anything to the raffle.

BATTLE OF THE SOUTH SHORE BOXES
Beginners and RX Competition
Sunday August 3rd
https://crossfit-781.theboxhq.com/events/battle-of-the-south-shore-boxes

 

Comments

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About the Author
  1. Adam Reply

    59+60=119 RX

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