6.13.12 "1-ARM Ninja"

June 13, 2013


The 10am Crew!


Sara and JL we miss you already!!!

Warm up:
1) Pose Running Drills

2) 1Mile Run @ 90%

1-ARM Ninja
21-15-9
1-ARM KB Snatch Left (53,35)
1-ARM KB Snatch Right (53,35)
Pull-ups

Snatches will be from the hang position similar to the KB Swing. The bell must swing through the hip and then finish completely overhead with a full lockout.

Competitors
Rest Day or Active Recovery

—posted by MR. RX

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