6.13.16 “MONDAY JUST GOT HEAVY”

STRENGTH:
Deadlift
3 Rep Max

WORKOUT OF THE DAY:
“MONDAY JUST GOT HEAVY”
3 Rounds
300m Row
20 Unbroken KB Swings (heavy)
20 Burpees
Rest 3 Minutes between rounds

-Scaled Options-
250m Row
20 UB KB Swings
15 Burpees

CASH OUT:
3 Rounds
20 Med ball Situps
20 Med ball Leg Raises
20 Med Ball Twists

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