6.14.14 "Drunken Wolf"

June 13, 2014
Hey, Mike Glassman...Route 6 Dinner for breakfast anyone???

Hey, Mike Glassman…Route 6 Dinner for breakfast anyone???

 

TODAYS WOD

“Drunken Wolf”
1000m Row
50 Burpees
50 Toe 2 Bars
50 Pushups
50 KB Swings (70,53)
400m Sand bag Run or Plate(50,30)(45,25)

 

EXTRA CREDIT
(below is only extra credit if you need work in these areas)

CORE
4×15 Side plank Crunch Each side

 

ENDURANCE
Choose ONE of the following sports:
10 sets
Swim (Th/F/Sa): Repeat :30 on, :30 off until form/pace deteriorates
Bike (Th/F/Sa): Repeat :30 on, :30 off until form/pace deteriorates
Run (Th/F/Sa): Repeat :30 on, :30 off until form/pace deteriorates
Row (Th/F/Sa): Repeat :30 on, :30 off until form/pace deteriorates

 

 

 COMPETITORS

WARMUP:
Outlaw Connectivity
http://theoutlawway.com/category/connectivity/

A.”Drunken Wolf”
1000m Row
50 Burpees
50 Toe 2 Bars
50 Pushups
50 KB Swings (70,53)
400m Sand bag Run or Plate (50,30)(45,25)

B. Goat WOD
Practice 1 gymnastics Movements
EMOM 10-15 Minutes
Perform 3-5 reps

C. Beach Body
Superset with little to no rest in between
4×15 Bicep Curls (cable, barbell or DB)
4×15 Tricep Extensions (cable, barbell or DB)

 

 

ANNOUNCEMENTS
RANCH WARS
Saturday June 21st
Outdoor Farm Competition
Arruda Farm Westport, MA
JUDGES and VOLUNTEERS needed
Volunteers will receive lots of SHWAG and a free meal
Email crossfitdartmouth@gmail.com if interested in volunteering

Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
June 28th
10am-10pm
There will be a WOD challenge at 10am, followed by Chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Raise money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!! Email soniamcormier@gmail.com if you would like to donate anything to the raffle.

BATTLE OF THE SOUTH SHORE BOXES
Beginners and RX Competition
Sunday August 3rd
https://crossfit-781.theboxhq.com/events/battle-of-the-south-shore-boxes

 

Comments

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  1. Brian Reply

    19:10 RX

  2. Caroline C. Reply

    31:14 decidedly not Rx. Getting back in shape is the worst thing ever, but I really had a ton of fun. I’ve never been in on a Saturday, and it was awesome to see everyone!

  3. Willhuntforfood Reply

    Team rac
    Drunk wolf
    Andy 24:40 Rx
    Pete 21:56 Rx
    Tim 24:06 Rx
    Boob 27:50 knee to elbow

    • Willhuntforfood Reply

      Sorry, all did run with no weights

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