6.14.16 “ANOTHER MILE OF PAIN”

Summer Time Challenge Benchmark Retest
400m Run for Time
and
Max Pullups

WORKOUT OF THE DAY:
“Another Mile of Pain”
50 Air Squats
400m Run
50 Situps
400m Run
50 Pushups
400m Run
50 Walking Lunges
400m Run

ACCESSORY:
3×10 YTW

Comments

comments

About the Author
  1. Will hunt for food Reply

    Team rac
    Pete 12:33
    Boob 13:24
    Tim 14:15
    Andy 15:30

Leave a Reply

*

captcha

Please enter the CAPTCHA text