6.19.14 "Team Sprint Your A$$ Off"

June 18, 2014
Josh M. Neon joe has some competition!!!

Josh M.
Neon joe has some competition!!!

 

 

THE ENDURANCE WOD IS SPICY THIS WEEK!!!
Try it out…

TODAYS WOD

Strength:
3RM Max Turkish get Up

“Team Sprint Your A$$ Off”
Teams of 2
10 x 100m Sprints Relay (5 each)(50m out, 50m back)
then
3 Rounds
10 Wall Walks
20 Toe 2 Bars
200m Farmers Carry (70’s,53’s)

 

EXTRA CREDIT

CORE
accumulate 5 Minutes of planks

 

ENDURANCE
Choose ONE of the following sports:
4-6 Rounds
Swim (Th/F/Sa): Repeat 6:00 on, 3:00 off until form/pace deteriorates
Bike (Th/F/Sa): Repeat 6:00 on, 3:00 off until form/pace deteriorates
Run (Th/F/Sa): Repeat 6:00 on, 3:00 off until form/pace deteriorates
Row (Th/F/Sa): Repeat 6:00 on, 3:00 off until form/pace deteriorates

 

 

 COMPETITORS

REST DAY/ ACTIVE RECOVERY

 

 

ANNOUNCEMENTS
RANCH WARS
Saturday June 21st
Outdoor Farm Competition
Arruda Farm Westport, MA
JUDGES and VOLUNTEERS needed
Volunteers will receive lots of SHWAG and a free meal
Email crossfitdartmouth@gmail.com if interested in volunteering

Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
June 28th
10am-10pm
There will be a WOD challenge at 10am, followed by Chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Raise money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!! Email soniamcormier@gmail.com if you would like to donate anything to the raffle.

BATTLE OF THE SOUTH SHORE BOXES
Beginners and RX Competition
Sunday August 3rd
https://crossfit-781.theboxhq.com/events/battle-of-the-south-shore-boxes

 

Comments

comments

About the Author
  1. big joe Reply

    3rm TGU 88lbs next time byob bring your own bell. WOD Brendan and I 18:56.

  2. willhuntforfood Reply

    team rac
    tim 20:05 rx
    andy 20:18 rx

    we did the wod individually

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