6.2.14 "Jackie"

June 01, 2014

TEAM CFB 15TH PLACE IN THE NORTHEAST!!!
Thanks to all our members and our fans that support us each and every day. Without you we would not be able to accomplish any of our success. Thanks for being there for us!!!

image

WARM UP: Skills
3 Rounds
200m Row
1 Rope Climb (try legless)
5 Pistols each leg

“Jackie”
1000m Row
50 Thrusters (45,30)
35 Pullups

EXTRA CREDIT
4×10 DB Bench Rows
4×20 Back Extenstions

ENDURANCE
Row or Run
200m Repeats on the Minute
Complete as many rounds as possible within the minute. 10 rounds is a Perfect Score.

Comments

comments

About the Author
  1. Brian Reply

    6:37 RX

  2. Almen Reply

    9:21 Rx
    Ayeee PR

  3. admin Reply

    jackie: 7:22 Rx

Leave a Reply

*

captcha

Please enter the CAPTCHA text