6.2.16 “FIT THURSDAY”

WARM UP:
3 Rnds
1 Minute Burpees
1 Minute Double Unders
1 Minute Mountain Climbers
(With Coach)

CORE:
Tabata
20 sec. Work/10 sec. Rest (8 rnds.)
Superman Holds

Goat Wod:
EMOM 10
Pick one movement to practice every minute on the minute. Gymnastics or Double unders but no barbells.
-Example 3 Butterfly Pullups every minute or 1 negative handstand push-up.

WOD:
12 Minute Amrap
12 Cal. Row
12 KB Thrusters (1 KB) moderate
12 Knees To Elbow
2 Wall Walks

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