6.20.16 “Granite Games Qualifier 16.2”

Is that Joe or Braveheart!!! Thank you to everyone that came out and helped and competed this weekend.

WARM-UP:
3 Rounds
20 Med ball Situps
20 Med ball Leg Raises
20 Med Ball Twists

WORKOUT OF THE DAY:
Granite Games Qualifier 16.2
AMRAP 17 minutes:
50 Calorie row
50 Wall ball shots
50 Shoulder to overhead
50 Box jumps(step ups are allowed)

Men:
20lb ball – 10ft target
115lb Shoulder to Overhead
24” Box

Women:
14lb ball – 9ft target
85lb Shoulder to Overhead
20” Box

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