6.24.13 "Elements"

June 23, 2013

Strength
15 Minutes to establish:
3 rep Max High Bar Back Squat (HBBS)
-complete depth. Ass to ground. Below, below parralell.

Elements
AMRAP 10 mins
KB Swing (53,35)
Wall ball (20,14)
Games Box Jump (24,20)

Ascending reps of each movement:
1,2,3,4,5,6,7,8…….20

Competition Team

1. Low Bar Back Squat 3×3 across – 5-10# more
2. Front Squat 3×6
3. Bulgarian 1-leg Squat 3x10each
4. Stiff Leg Deadlift 3×8 –stand on a 45# plate

5. Elements WOD

—posted by MR. RX

Comments

comments

About the Author
  1. Big Sexy Reply

    11 + 6 (70# kb, Games style BJ)

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