6.24.16 “800m GRACE”


ANNOUNCEMENT:

This weekend Coach Sonia “BLADE” Caldas will be competing in Providence,RI On Saturday as an Individual and on Sunday as part of a team. The North East Fitness Invitational at the Rhode Island Convention Center is hosted by Ocean State Crossfit is going to be an epic competition of the top athletes in the North East. Now the kicker…This will be one of the last competitions Sonia does for a while, so come out on Saturday and/or Sunday and help Sonia go out with a Bang!!! I’ve posted the link below of all the details. See you all this weekend!!! Good luck Sonia and the other Gladiators competing this weekend!! Good luck Tyler-love Justin. Good luck to Kelsy too 🙂

STRENGTH:
EMOM 10
1 Power Clean + Push Jerk
–start at 60% 1 RM and add weight each set

WORKOUT OF THE DAY:
“800m Grace”
For Time:
Run 800m
30 Clean n Jerks (135,95)

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