6.25.13 "Pain Threshold Remix"

June 25, 2013

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Al-man and Judge Liz!!!

Nia the Neon Ninja!!!

Pain Threshold Remix
5 Rounds
250 Row
12 Hang Power Cleans (135,95)
12 Burpees
Rest 3 Minutes Exactly
–stagger starts on the row or sub a 200m Run.

1. 2 Hang Snatch High Pulls + 1 Hang Squat Snatch
7 Sets – heaviest possible
Rest :60 exactly.

This is the high pull. Try and keep your feet planted flat the whole time. Use your hips and upper body to move the weight. This movement is done to build upper body power in the snatch turnover and to teach extension through the hip and knee. Follow two high pulls with one full hang snatch.

2. Pain Threshold Remix
UB Power Cleans
Scale up if UB is Possible (155,105)

—posted by MR. RX



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  1. O.G. - Elaine Reply

    Paige…..what the heck!!! I thought I got enough Tequila…..now what!

  2. Grizzly Reply

    Paige – Dude it smells like someone farted.

    Jason – Yah it was me. Let’s keep this between us. Thanks.

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