6.25.13 "Push Pull Ladder"

June 26, 2013


Full House!!!


Lots of 285# Cleans!!!

Strength:
15 Mins to establish:
3 Rep Max Push Press

Push Pull Ladder
10.9.8.7.6.5.4.3.2.1
Reps of:
Pull-ups
Chest Clapping Push ups

Competitors
1a.Bench Press 3×3 reps across – 5-10lbs heavier
1b. Max Strict Weighted Pulups 3×3 across – max
2a. DB Seated Arnold Press 4×8
2b. DB Rows on bench 4×8
3a. BB Front Raise 3×8-13
3b. Band Pull aparts 3×12-15

4. WOD: Push Pull Ladder

Endurance WOD:
To be done any day this week
EMOTM (every minute on the minute)
100m Sprints x 10 sets
Rest the remainder of the minute.

—posted by MR. RX

Comments

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  1. CC Engine Reply

    9AM CFD W BIG SEXY & GREAT BIG CREW! !!!
    65# X3 PP.
    10:36 WOD. Thin R/W BANDS. MODF’D PUSH UPS.
    GREAT MEETING SOME OF THE NEW PEEPS!

  2. Wade Reply

    Push press – 205# for 3. I got 215# for 2 but failed on the 3rd one. WOD – 7:07 RX

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