6.27.13 "Big Dipper Chipper"

June 26, 2013


Wheldon…48.25″ Max Box Jump!


Mark Hayes…lost almost 30lbs in 30 Days on the Paleo Challenge!!!

Gymnastics
Warm Up:
3 rounds or 10 minutes
10 Pistols
15 Land-mine Twists (add weight each set)
20 Hollow Rockers

Skills:
Kipping the Ring Dip
-Butt kick up as you press

Big Dipper Chipper
50 Double Unders
10 Deadlifts (225,155)
20 Ring Dips
30 Toe 2 Bars
50 Double Unders
30 Toe 2 Bars
20 Ring Dips
10 Deadlifts (225,155)
50 Double Unders

—posted by MR. RX

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