6.27.16 “GRANITE GAMES QUALIFIER #4”

STRENGTH:
Every 2:00
For 7 sets
2 OHS
-Work up to a max for the day

WORKOUT OF THE DAY:
“GRANITE GAMES QUALIFIER #4”
AsRx
(Men/Women)
For time:
5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar

Masters 35-39
(Men/Women)
For time:
5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar

Masters 40-44
(Men/Women)
For time:
5–10–15–20–15–10–5
Overhead Squats
(95/65lbs)
Toes-to-bar

Masters 45-49
(Men/Women)
For time:
5–10–15–20–15–10–5
Overhead Squats
(95/65lbs)
Toes-to-bar

Teen
(Men/Women)
For time:
5–10–15–20–15–10–5
Overhead Squats
(75/55lbs)
Toes-to-bar

Masters 50-54
(Men/Women)
For time:
5–10–15–20–15–10–5
Overhead Squats
(75/55lbs)
Toes-to-bar

Masters 55+
(Men/Women)
For time:
4–8–12–16–12–8–4
Overhead Squats
(75/55lbs)
Toes-to-bar

Scaled
(Men/Women)
For time:
5–10–15–20–15–10–5
Front Squats
(75/55lbs)
Hanging Knee Raises

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