6.28.11 "Griff"

June 28, 2011

Buy in:
3×10 Terminators
3×10 Pistols

MetCon: “Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

– Posted using BlogPress from my iPhone



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  1. Tank Reply

    13:09 – Gased..

  2. JBravo Reply


    • Lorrie Reply

      Haha. I woke up down today. You’ve crheeed me up!

  3. Dennis Reply

    16:something. Air was thick. Like the terminators!

    • Tyanne Reply

      I’m impressed! You’ve managed the almost imposbsile.

    • Janeece Reply

      A few years ago I’d have to pay someone for this inforamtoin.

  4. Lakiesha Reply

    God, I feel like I shloud be takin notes! Great work

  5. Lucinda Reply

    At last, smeoone comes up with the “right” answer!

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