6.28.13 "Olympic Ladder 4"

June 28, 2013

http://youtu.be/kzifbORYy3U

This is over 410#!!! That’s a squat jerk. We are not ready for that but it’s Super Impressive!

Olympic Ladder Week 3

EMOTM 10 Mins
1 Squat Snatch
@ 85% 1RM

EMOTM 10 Mins
1 Squat Clean + 1 Split Jerk
@ 85% 1RM

—posted by MR. RX

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  1. CC Engine Reply

    Great 9am at CFD w Coach Big Sexy & Great Peeps! 🙂
    Emotm10: 50# squat snatch / 55# C&J
    Cashout: 1000m row

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