6.3.14 "Mind Eraser"

June 02, 2014

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TODAYS WOD

WARM UP: Skills
Ladder Agility Drills

“Mind Eraser”
AMRAP 20 Minutes
7 Power Cleans (135,95)
7 Burpees
200m Run

 

EXTRA CREDIT
4×10 Stiff legged dead lifts
4×25 Weighted ABmat Situps

 

ENDURANCE
Row or Run
200m Repeats on the Minute
Complete as many rounds as possible within the minute. 10 rounds is a Perfect Score.

 

 COMPETITORS

Lower Body Pulling

WARMUP:
Ladder Agility Drills

A. OLY
1 Rm Power Clean

B. METCON
“Mind Eraser”

C. STRENGTH
1. 5RM SUMO Deadlift
2. 4×15 Weighted Hip/Back Extensions

 

ANNOUNCEMENTS
RANCH WARS
Saturday June 21st
Outdoor Farm Competition
Arruda Farm Westport, MA
JUDGES and VOLUNTEERS needed
Volunteers will receive lots of SHWAG and a free meal
Email crossfitdartmouth@gmail.com if interested in volunteering

Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
June 28th
10am-10pm
There will be a WOD challenge at 10am, followed by Chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Raise money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!! Email soniamcormier@gmail.com if you would like to donate anything to the raffle.

BATTLE OF THE SOUTH SHORE BOXES
Beginners and RX Competition
Sunday August 3rd
https://crossfit-781.theboxhq.com/events/battle-of-the-south-shore-boxes

 

Comments

comments

About the Author
  1. Almen Reply

    7+9 Rx

  2. Brian Reply

    10+7 RX

  3. neon joe Reply

    8rx my back is still messed up but I’m happy with the result

  4. Willhuntforfood Reply

    Team rac Vegas style
    Tim 8 Rx
    Paul 7+2 Rx

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