6.30.11 "House Party"

June 30, 2011

Amy is getting strong. She crushed the “Dragon”.

5×1 Jerk(split)

“House Party”
3 rounds
5 Wall walks
10 KBS (53,35)
20 Box Jumps (24,20)

– Posted using BlogPress from my iPhone



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  1. Dennis Reply

    19:22 (185 Jerk Split) Rx

    • Kapri Reply

      Unbeleviblae how well-written and informative this was.

    • Wilma Reply

      You keep it up now, unrdsetand? Really good to know.

  2. A.Del Reply

    Nice job Dennis!

    • Lucky Reply

      This artlice keeps it real, no doubt.

    • Livia Reply

      Great thinking! That rlaely breaks the mold!

  3. Frank Reply

    9:30 (155 #) Rx

    • Janaya Reply

      Haha, shouldn’t you be chgaring for that kind of knowledge?!

    • Kayli Reply

      Please keep thrwonig these posts up they help tons.

  4. JBravo Reply

    8:52 rx (225 jerk)

    • Deena Reply

      Short, sweet, to the point, FREE-elxacty as information should be!

  5. hearing aids Reply

    Great blog, how about links exchanging? Please contact me asap, Thanks.

    • Seston Reply

      Yeah that’s what I’m takinlg about baby–nice work!

    • Alyn Reply

      Now we know who the snsebile one is here. Great post!

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