6.30.15 “Here Comes The Boom”

June 29, 2015

TODAYS WOD

Strength:
5RM Push Press

“Here Comes The Boom”
3 Rounds
1 Minute Push Press (95,65)
rest :30 secs
1 Minute Row for Calories
rest :30 secs
1 Minute Burpees
Rest:30 secs
1 Minute AbMat Situps
Rest :30 secs
 

 

 

EXTRA CREDIT
(below is only extra credit if you need work in these areas)

CORE
4×10 Land Mine Twists

ENDURANCE
Only Perform one of these workouts in the early week(M/Tu/W)
Choose ONE of the following sports:
8-10 rounds
Swim (M-Tu-W): Repeat :90s on, :60s off until form/pace deteriorates
Bike (M-Tu-W): Repeat :90s on, :60s off, until form/pace deteriorates
Run (M-Tu-W): Repeat :90s on, :60s off, until form/pace deteriorates
Row (M-Tu-W): Repeat :90s on, :60s off until form/pace deteriorates

OLY
5RM Muscle Snatch
then
5RM TnG Power Snatch

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