6.30.16 “FIT THIRSDAY”

WARM UP:
10 Min. Amrap
250 meter Row
25 V-Ups
1 Wall Walk
200m Run

CORE:
Tabata (8 Rnds)
Wall Sits (at parallel)

WOD 1:
EMOM 9
Min 1- Doube/Single Unders
Min 2- Push Ups
Min 3- Mountain Climbers

WOD 2:
Team of 2
Amrap 8

Partner 1-
Row for Calories

Partner 2-
10 Burpees
20 KB Front Rack Lunges

On this workout one partner will start on rower and other on the couplet. You may switch at any time. Your score is calories+completed rounds in 8 min.

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