6.4.14 "CrossFit Total"

June 03, 2014

Longest Deadlift attempt ever by CASTRO!!!
 

TODAYS WOD

WARM UP:
Junk Yard Warm up

“CrossFit Total”
1 RM HBBS

1RM Deadlift

1RM Strict Press

 

EXTRA CREDIT

CORE
4x Max Effort Plank Holds

 

ENDURANCE
Row or Run
200m Repeats on the Minute
Complete as many rounds as possible within the minute. 10 rounds is a Perfect Score.

 

 COMPETITORS

WARMUP:
Junk Yard

A. CrossFit Total

B. Todays Endurance

C. Todays Core

ANNOUNCEMENTS
RANCH WARS
Saturday June 21st
Outdoor Farm Competition
Arruda Farm Westport, MA
JUDGES and VOLUNTEERS needed
Volunteers will receive lots of SHWAG and a free meal
Email crossfitdartmouth@gmail.com if interested in volunteering

Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
June 28th
10am-10pm
There will be a WOD challenge at 10am, followed by Chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Raise money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!! Email soniamcormier@gmail.com if you would like to donate anything to the raffle.

BATTLE OF THE SOUTH SHORE BOXES
Beginners and RX Competition
Sunday August 3rd
https://crossfit-781.theboxhq.com/events/battle-of-the-south-shore-boxes

 

Comments

comments

About the Author
  1. scotty Reply

    245/345/125=715

  2. Brian Reply

    315+405+155 = 875

  3. John Fitz Reply

    245 / 300 / 135 = 680 PR

Leave a Reply

*

captcha

Please enter the CAPTCHA text