6.5.14 "Cow Tipper"

June 04, 2014

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TODAYS WOD

WARM UP:
3-4 rounds
5 HSPU
5 Skin the Cats
5 Sit 2 Stands

“Cow Tipper”
Teams of 2
10-20-30 Reps of:
KB Swing (53,35)
Box Jump Overs (24,20)
Wall balls (20,14)

One athlete works at at Time. Athlete one will perform 10 reps of the entire chipper(each movement) then athlete 2 will perform 10 reps of the entire chipper. Once athlete 2 finishes their 10 wall balls then athlete 1 will begin with 20 reps of the chipper, then 20 reps of the chipper for athlete 2, then they will start 30 reps.

15 Minute Cap!!!

 

EXTRA CREDIT

CORE
100 Weighted Situps for time
 

ENDURANCE
Row or Run
3 Rounds
1200m
rest 4 Minutes between rounds

 

 COMPETITORS

ACTIVE RECOVERY/PLAY SPORTS/REST

ANNOUNCEMENTS
RANCH WARS
Saturday June 21st
Outdoor Farm Competition
Arruda Farm Westport, MA
JUDGES and VOLUNTEERS needed
Volunteers will receive lots of SHWAG and a free meal
Email crossfitdartmouth@gmail.com if interested in volunteering

Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
June 28th
10am-10pm
There will be a WOD challenge at 10am, followed by Chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Raise money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!! Email soniamcormier@gmail.com if you would like to donate anything to the raffle.

BATTLE OF THE SOUTH SHORE BOXES
Beginners and RX Competition
Sunday August 3rd
https://crossfit-781.theboxhq.com/events/battle-of-the-south-shore-boxes

 

Comments

comments

About the Author
  1. Almen Reply

    Krystal and I – 17:50Rx

  2. Adam Reply

    Team Lori and Adam – 17:37

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